Live Well and Drop Dead

Nicole & Jeff

If you had a choice of living a shorter life that ended with a lingering disease, or a longer life that resulted in your final day being as good as ever, which would you choose?

Most would choose the longer, healthier life.

This is where this website got it's start. As parents of 3 small children, we have seen the way we live our lives change drastically in the last 6 years. Everything from the way we train our bodies, to how we treat our bodies has take a full 180 degree turnaround.

We now have found a balance in our lives that was absent for years. Our plan is to share our success with others in hopes they can find the same balance we did. We look to share workouts, recipes and general health tips that will be able to help anyone live their lives in a healthier way.

The main writers on this site are Jeff and Nicole. We have been married for 7 years and are Physical Education teachers. We are not certified dietitians, but Jeff was a full-time personal trainer and successfully trained individuals and groups before deciding to teach full-time. Nicole continues to be a group exercise instructor part-time along with teaching.

We hope you join us and take the first step to leading a happier and healthier lifestyle! If you have a question or comment, leave it in the comment section below.